CFRI Workshop Packet
Video Exercises

Breath Exercises

# 1 - Standard Breath Cycle (6/12 x3)
#2 - Standard Breath Cycle (6/16 x3)
#3 - Pulsing Breath Cycle
#4 - Pulsing Standard Combo Breath Cycle

Vocal Exercises

 
#1 - Tone Breath Cycle (6/12 x3)
#2 - Tone Breath Cycle (6/16 x3)
#3 - 3 Note Descending
#5 - Twinkle, Twinkle, Little Star (high voice)
#6 - Twinkle, Twinkle, Little Star (low voice)

“Held” Verse & Refrain

Verse 1



How can the world seem so small?

Locked in a body wanting free from it all

Calmed within the chaos we do hear

The freedom’s inside, just open your eyes, see it clear


Refrain

There’s a hope held within each heart

For a day when CF(this) doesn’t pull our world apart

Free to breathe and dream without fear

Owning a future together we persevere

"Held" Sheet Music

For directions on how to write your own verse visit: www.breathebravely.org/held

These documents and recordings are under creative license and ownership of Breathe Bravely.